Acupuncture Bellingham / Acupuncturist Bellingham WA – Alternative Medicine / Traditional Chinese Medicine 9. There is a Natural, Safe, Effective and Drug Free Alternative. Scott Paglia, L. Ac. Hello, my name is Scott Paglia. I’m a Bellingham licensed acupuncturist, providing gentle and personalized acupuncture therapy for pain and many other ailments, to residents of Whatcom County. Acupressure Facial Rejuvenation Points Chart 8.5" X 11" (21.6 cm X 27.9 cm) Improve the flow of Qi and slow the signs of aging by massaging these points. How to Use Acupressure for Weight Loss. In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. Easy to read patient leaflet for Humira. Includes indications, proper use, special instructions, precautions, and possible side effects. I’d like to welcome you to my web site where you will find a great deal of information on Acupuncture and TCM (Traditional Chinese Medicine,) or what is also referred to as Complimentary Alternative Medicine. I’ve prepared this information so you can learn how to benefit from a natural and effective form of health care that has been around for more than 2,5. Did you know that: More than 8 Million. Americans have used Acupuncture. Growing numbers have sought out acupuncturists for chronic pain and health problems when conventional medicine either hasn’t worked nor has answers. ![]() The NIH and World Health Organization have both given formal approval of certain uses of acupuncture. Medical doctors refer their patients to acupuncturists more than any other “alternative” care provider. Get The FREE Report. To learn more about Acupuncture and Traditional Chinese Medicine, get my FREE Report titled: “The Truth About Acupuncture; The Ground Breaking Study That Proved Skeptics WRONG”. It’s a detailed report on the history of Acupuncture that includes the latest revealing studies, and how Acupuncture and Alternative Medicine work. Rjlaser is your best source to buy Laser therapy, Low level laser therapy, Low intensity laser, LLLT, Cold laser, Cold laser therapy, Laser acupuncture. Thank You For Visiting The Bellingham Acupuncture Website. I want to thank you for visiting my Bellingham Acupuncture website, and in return I’d like to offer you a coupon for a FREE Initial Exam ($1. This coupon is good for one initial exam and limited to one coupon per person. If you, your friends, relatives or colleagues are ever in need of my services, please print out the coupon and bring it on your first visit. Chinese acupuncture is finally getting under the skin of dieters by tapping into the body's many hidden energy meridians. The ancient practice of acupuncture helps to. Acupuncture Center of NJ is one of the leading traditional Chinese Medicine and wellness centers based in Morristown. ![]() Save $1. 00. Click on the coupon to get it now. Your no- cost, no- obligation initial exam includes: A relaxed consultation with one of our acupuncturist. An individual health and injury history Extensive exams of pulses and the appearance of the tongue, eyes A discussion of findings and recommended treatments. If you have any questions send me an e- mail or call us at 3. We’ll be happy to answer your questions and discuss your concerns. Sincerely,Scott Paglia, L. Ac. Board Certified and Licensed Acupuncturist. Bellingham Acupuncture Therapy. Whatcom County Acupuncturist. PS–It’s fast and easy to share this website with a friend, just click here. Artemesia Acupuncture . Often people fall asleep during treatment. Auricular Acupuncture –. Auricular Acupuncture – is often used for relaxation, weight loss and smoking cessation. Acupuncture –. Acupuncture – using precise palpitation for finding acupuncture points. Acupuncture –. Acupuncture – needles are as fine as human hair. Cupping –. Cupping – is a wonderful and popular adjunct therapy to acupuncture. Cupping –. Cupping – breaks up stagnation in the tissue. Cupping –. Cupping – we have a variety of types of cups available to meet patients’ needs. Moxa –. Moxa – adds warmth to the acupuncture points and is an energizing and soothing therapy. Kathleen taking pulse. Kathleen taking pulse pulses are an integral part of diagnosis in acupuncture. Previous. Next. Previous. Next. Products available at Artemesia: Standard Process. Evergreen. Health Concerns. Plum Flower. The World Health Organization and the National Institute of Health recognizes acupuncture’s effectiveness for preventive health and categories of conditions such as: psychological and emotionalchronic and acute painneurologicalconditions of the eyes, ears, nose, and mouthmuscular- skeletal conditionsrespiratory systemreproductive and gynecologicalcardiovascularmetabolic issuesurinarygastrointestinalimmune functionaddictionsleep and stressskinseasonal (SAD)For a more complete list of specific conditions and disorders that acupuncture can help with, click here to be taken to our FAQ.“I suffered for seven months from severe muscular tmd (tmj) pain.
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Colonoscopy . It involves the passage of a flexible tube (colonoscope) about the thickness of a pen into the colon (also called the . It is also indicated in those with a family history of colorectal cancer, or previous polyps. Figure 1. Colonoscopy performed under sedation. As well as giving better images than x- ray (barium enema or CT) of what the colon looks like from the inside, colonoscopy also allows for the removal of polyps (polypectomy) or biopsies of the colon. This is a painless procedure done while sedated that avoids the need for major surgery and protects against cancer. Figure 2. Biopsy using electrocautery of a small polyp. For polyps larger than 5mm, polypectomy is performed by passing a wire loop through the colonoscope and snaring the base of the polyp, which is then electrocauterised with the polyp then retrieved (see Figure 3). This process is painless to the patient. Figure 3. Snared polypectomy with retrieval of the polyp. Endoscopic surgery includes techniques such as endoscopic mucosal resection (EMR) or endoscopic submucosal dissection (ESD) which are often needed for Polyps larger than 1. WHY PERFORM A POLYPECTOMY? Colorectal cancer is the second largest cancer cause of death in Australia. Polyps are precurser lesions than can become cancer if not removed (Figure 4). Figure 4. Colon polyp becoming a cancer. WHAT SHOULD I DO BEFORE MY COLONOSCOPY? Dietrestrictions and clear fluids. ![]() The Personal Health Navigator is available to all Canadian patients. Questions about your doctor, hospital or how to navigate the health care system can be sent to. You will need an empty colon for your colonoscopy. For 2. 4 hours prior to your colonoscopy you can only drink clear fluids (no solid food). Clear fluids are fluids that can be poured through a sieve (no particulate matter) and can be seen through when placed in a glass. Clear fluids include broth or soup, apple juice, lemonade, jelly, and dilute green, orange or black tea or coffee and sports drinks such as Gatorade. Clear Fluids. Bowel Prep. ![]() ![]() Pico. Prep. Those having a morning colonoscopy drink their Pico. Prep at 2pm, 4pm and 6pm the day before their colonoscopy. ![]() ![]() Why It Is Done. Stool tests are done: To look for signs of cancer. FOBT and FIT/iFOBT tests look for blood in the stool. These tests are useful to screen for colon.![]() ![]() Those having an afternoon colonoscopy drink their Pico. Prep at 6pm and 8pm (day before) and 6am (day of) their colonoscopy. Preparing for Your Colonoscopy with Pico. Prep. If a morning procedure, then fast (no liquids or solids) from midnight the day before,and if an afternoon procedure fast (no liquids or solids) from 7am. WHAT MEDICATIONS SHOULD I STOP BEFORE MY COLONOSCOPY? If you are taking medications to thin your blood such as aspirin (Dispro. Diabetic medications include Insulin (Humalog. You will meet your surgeon and anaesthetist before your procedure to discuss any questions you may have. Colonoscopy will be performed with intravenous sedation. Colonoscopy may take from 3. You will then spend 1 hour in recovery until the effects of sedation have worn off. Anaesthetic complications are uncommon. Pain or swelling of the arm vein may occur at the site of injection of your anaesthetic. This will eventually disappear. Perforation of the colon is a rare but severe complication where a hole is made in the bowel. It occurs in less than 0. The risk of perforation following colonoscopy where a polypectomy is also performed is 0. If this happens, and the hole is small, it may settle with antibiotics, however in some cases it requires abdominal surgery to close the defect in the bowel wall. Care will be taken to avoid this complication. GASTROSCOPYGastroscopy is the passage of a much smaller scope via the mouth into the food tube (oesophagus) and stomach and small intestine (dueodenum) to allow for inspection andbiopsies to exclude certain conditions including gastritis, infection with helicobactor pylori, ulcers, cancer, acid reflux, coeliac disease and lactose intolerance. Gastroscopy under sedation. WHAT IS THE COST OF COLONOSCOPY AND GASTROSCOPY? For those with medicare in the public and those with private health insurance in the private, only the scheduled fee is charged by your surgeon and anaesthetist, meaning that you are not “out of pocket”.
Table 1. Checklist for patients having colonoscopy. Morning Colonoscopy. Afternoon Colonoscopy. Last Solid Food. Breakfast (Day Before)Lunch (Day Before)Commence Clear Fluids (ie. Arora G, et al, Risk of perforation from a colonoscopy in adults: a large population- based study. Gastrointest Endosc. The Importance of a Screening Colonoscopy. If you are turning 5. It may not be what you had in mind to celebrate this milestone birthday, but there are 5. That's the number of people that will die each year from colorectal cancer. It is the 2nd leading cause of cancer- related death, but it needn't be. How, you might say, can a test that is uncomfortable, invasive, embarrassing and time- consuming be called a gift? Because a screening colonoscopy can expose a cancerous tumor currently under way, and shed light on the changes that might precede it. And by intervening early you can nip those changes in the bud, long before those potentially menacing cells become malignant. And that's a gift worth getting. The Centers for Disease Control and Prevention (CDC) estimates that 2. How Does Colorectal Cancer Play Out? The large intestine is the last organ in the gastrointestinal system picking up where the small intestine leaves off. It is charged with removing water from the leftover solids of digestion and eliminating it as stool. Cancer can form anywhere inside the 5- foot tube that squares the abdominal cavity. The large intestine extends up on the right side (ascending colon), making a left turn past the liver and across (transverse colon), bending down at the spleen on the left (descending colon), looping to the middle (sigmoid colon) before passing through the rectum and out the anus. If the cells' growth message system fails from faulty or unstable genes, the cells can grow unchecked into a mass of tissue called a polyp. As the cells continue to divide and grow, they can become more and more abnormal. You probably won't feel them growing or have any noticeable symptoms that let you know they are there. Mostly these changes are benign polyps (adenomas), a seemingly harmless bump or tag. But these polyps can also take a turn for the worse and transform into an advanced adenoma or cancerous mass that can not only narrow or block the opening of the tube, but also breakthrough the wall to invade nearby lymph nodes and travel to metastasize elsewhere in the body. Since you won't know if and when they will become a threat, you need to get them removed. Finding and removing benign polyps can reduce the risk of colon cancer substantially and finding and removing cancer early, at a more curable stage, can save lives. Nearly, 2. 5% of 5. Who is at Risk for Colorectal Cancer? To put it simply, all adults are at risk for colorectal cancer, even those that live healthily. Some people are at very high risk. They have a particular gene mutation that predisposes them to developing multiple polyps. Ulcerative colitis and Crohn's disease, types of inflammatory bowel diseases, also up the risk. But average folks can also be at higher risk too, especially if they partake in some unhealthy lifestyle behaviors. Lifestyle risk factors for colorectal cancer. Diets high in fat or low in fiber, calcium, or both. Obesity. Physical inactivity. Tobacco smoking. High alcohol intake. What Screening Tests are Available to Detect Colorectal Cancer? For a screening test to be affective it should be able to predict with some degree of confidence that a person has cancer long before a sign or symptom appears. In the case of colorectal cancer there are a few types of screening tests that can be used alone or in combination with each other. At this time, many professional organizations view colonoscopy as the gold standard. Stool Tests. Blood in the stool can occur when a polyp or tumor pulls away slightly from the intestinal wall as stool moves past it. Although frank red blood may streak stool, you can't be sure if it is caused by something worrisome, or a benign condition such as hemorrhoids. Still, blood is not always visible to the naked eye, so doctors use a test that detects hemoglobin, a protein that is found inside a red blood cell. Three consecutive stools are tested. There are 2 types of blood detection tests, guaiac fecal occult blood test (FOBT), which detects any hemoglobin human or animal, and fecal immunochemical test (FIT), which is more specific for human blood. The tests can be performed at home. This test should be performed once a year. You either smear a stool sample on a test card you get from your doctor or pharmacy and mail it back to a lab, or apply a chemical yourself and report the results. Although it is a simple test to perform and is non- invasive, it has a low sensitivity for detecting polyps and advanced adenomas. Red meat, broccoli, turnips, radishes, citrus, horseradish and certain drugs and supplements can make the guaiac test positive when it is not. The stool DNA test is a new test still undergoing development and is available by not yet approved by the Food and Drug Administration (FDA). It detects certain biochemical markers characteristic of many different colon cancer types. The DNA damaged cells containing the markers are shed into stool, which you collect and send back to a lab for analysis. Endoscopy Tests. Doctors often rely on an endoscope to visualize the inside of the body. A long flexible tube fixed with a tiny fiber optic camera is threaded into an opening to illuminate and magnify the tissue while it is displayed on a computer screen. There are 2 procedures that visualize the colon using endoscopes, a colonoscopy and a sigmoidoscopy. Sigmoidoscopy is only able to visualize the lowest portion of the colon and the rectum. People undergoing this procedure are asked to stay on a liquid diet for a day or so and on test day receive a couple of flushing enemas so the doctor can see the lining of the colon unobstructed. This procedure doesn't require sedation and can be performed in the doctor's office. If a polyp is found, it can be removed during the procedure and sent to a pathologist for review. Colonoscopy is more commonly recommended because it can visualize the whole length of the large intestines and is able to look up, across and down the length of the colon. This procedure however requires more preparation, sedation and carries more risks such as perforation and bleeding. Bowel preparation techniques vary but the goal is the same, to rid the colon of any stool so that there is nothing obstructing the doctor's view. Bowel prep begins a few days before progressing to a liquid- only diet, and is followed by a bowel prep solution or strong laxative enema the night before the test. An improperly prepared colon can block polyps and other abnormalities, so following the prep directions carefully is critical. You will be awake, but sedated enough to be comfortable. You may experience cramping when the doctor manipulates the scope and instills air into the colon to better navigate the twists and turns. Again, if a polyp or abnormal looking tissue is found, it is removed or biopsied during the procedure and later analyzed by a pathologist who will generate a report to give to your doctor. Capsule endoscopy (Pill. Cam) is a non- invasive method that might be a viable option in the future for people unable or unwilling to undergo standard colonoscopy. A person swallows a battery- powered capsule that has an endoscopic camera on both ends. A video of the 1. Unfortunately it can miss a lot and it doesn't have the accuracy of doctor- guided colonoscopy, who can manipulate the device to get sight of hard to reach corners. Bowel prep is required and critical to finding masses, and a standard colonoscopy will be required to remove any found polyps. X- rays and CT scans. Virtual colonoscopy (computerized tomographic colonography) is a new type of screening method that uses a CT scanner to visualize the colon. A device is inserted at the rectum but does not ascend up past the sigmoid portion of the colon. It is less uncomfortable but a colonoscopy will still be required if a polyp is found. Bowel prep is still necessary. Double- contrast barium enema is a type of X- ray that can provide an image of the bowel after both a cleansing enema and an enema containing the contrast material is introduced into the rectum. As the barium coats the lining, an outline of a mass can be seen on the X- ray image. If anything is detected, colonoscopy is required. Here are some guiding principles to live by. If you are experiencing bleeding, a change in the frequency and characteristics of your bowel movements (such as skinny stool), abdominal pain or unexplained fatigue, cramping or weight loss, go to the doctor as soon as possible. If you are 5. 0, undergo an endoscopic procedure, preferably a screening colonoscopy. If you have personal risk factors such as colorectal cancer or adenomatous polyps detected in a first- degree relative before age 6. Continue getting a colonoscopy every 1. If you have had a polyp detected and removed, get screening colonoscopy more frequently as recommended by your doctor. If you don't have insurance, or your insurance won't cover the costs, locate a free or low- cost screening program in your area via CDC's Colorectal Cancer Control Program. Adopt a mostly plant- based diet, stay physically active, don't smoke tobacco, maintain a healthy weight, and limit processed grains and alcohol (no more than 2 drinks per day)To Find More Information on Colorectal Cancer American Cancer Society (ACS)Centers for Disease Control and Prevention (CDC)National Cancer Institute (NCI)The Jay Monahan Center for Gastrointestinal Health. American Society of Clinical Oncology (ASCO)To Find a Gastroenterologist. American College of Gastroenterology. American Society of Gastrointestinal Endoscopy. To Find Colorectal Cancer Support. American Cancer Society. Cancer Care, Inc. Colon Cancer Alliance. How many meals a day is ideal? There are many answers to this question, but if you want to optimize your lifespan and decrease your risk for. Tell me if this sounds familiar. You heard about Paleo from someone who lost weight effortlessly on Paleo. They told you Paleo was amazing, the food tasted great, you. Best Diet Plan Reviews – Consumer Reports. When it comes to losing weight it's hard to know where to start. Do you sign up for a program or try to do it on your own? What are you willing to give up, and what's a deal breaker? ![]()
![]() Sometimes pondering all of your options can keep you from getting started. Well, no more excuses! Consumer Reports has done the legwork for you, asking 9,3. We got the scoop on 1. Most of them are free. You'll pay for commercial diets such as Weight Watchers and Jenny Craig, and sometimes you'll pay for special food, too. But for the DIY diets, all you usually need are instructions from a website or a book, or in some cases, an app. All products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website.![]() ![]() Just be realistic. Your own expectations play a big role in how satisfied you're likely to be with any diet you try. Let's face it: Most people don't have . In our survey, only 1. But take comfort in the fact that dropping as little as 5 to 1. If you have realistic goals, you're likely to feel better with the weight you lose. And don't give up if you don't like the first plan you try. At least some readers found success on all of these diets. For more, including a table that shows how much weight readers lost, see our article Lose Weight Your Way. How to Cut Down on Carbs in Indian Diet?- Just for Hearts. A typical Asian- Indian vegetarian diet is rich in carbohydrates (carbs). Almost 7. 0- 7. 5% of Indian diet is comprised of carbohydrates. Chapati, Bhakri, Rice, Sago, Potato- all these common Indian foods are rich in carbs. Nowadays the trend is to have a low carb diet for health benefits. Is it really true? Are all carbs bad in reality? To judge it better, let’s first understand what the basic types of carbs are- Carbs are of 2 basic types: 1. Complex carbs- Complex carbs are mostly all high fiber foods like whole grains, brown rice, leafy vegetables, beans, salads, whole fruits etc. They are digested slowly; thus release energy at a steady pace. Hence these are good for health. Simple carbs- These carbs are rapidly digested & absorbed thus provide our body with instant energy. ![]() ![]() They are found in all refined flours & bakery products, sago, potato, sweets, fruit juices, soft drinks, alcohol etc. Simple/ refined carbs are directly linked to weight gain & risk of diabetes. If taken in excess, carbs (especially simple carbs) are converted to fats.
This section will provide you with the basics of when it's necessary to dial 999, including what information you should pass on to emergency response units and how to. Images of oral manifestations of HIV and AIDS, from the VA HIV/AIDS website. Nutrient Search: Foods highest in Vitamin E (Alpha Tocopherol). Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to. A diet for healing chronic disease, restoring youthful vitality, and achieving long life. Thus, the smart choice is to cut down on carbs and make healthy choices. Go through the following simple tips to know how: Go for brown versions: Choose brown (unpolished) rice instead of white (polished) rice, brown bread instead of white bread, whole flours (without sieving) etc. Replace high simple carb foods with low simple carb foods: Try wheat flakes/oatmeal/ muesli rather than having cornflakes. Replace sugar/Jaggery with sugar free substitutes. Avoid sago, potato, arrowroot etc. ![]() ![]() Prefer dark chocolate over milk chocolate. STOP drinking sugary drinks like carbonated beverages, soft drinks, tea & coffee with lots of sugar, fruit juices, sugarcane juice etc. All these are empty calories! Prefer whole fruits over fruit juices. Don’t peel off apples, pear, chikoo etc. Prefer fibrous fruit like whole oranges, sweet lime, papaya, guava, pomegranate, apple etc. A high carb meal is not at all needed at night. ![]() ![]() ![]() ![]() To get more information on carbohydrates from food which can hamper your weight and disturb your sugar levels, communicate with our experts. How to Eat Right for Your Blood Type. There’s a lot of knowledge to conquer in the realm of health and fitness. You might have figured out your metabolism and caloric intake but do you understand yourself as a biochemical individual? Renowned naturopathic physician Peter D’Adamo’s concept of the blood type diet puts a new spin on the way we approach a healthy lifestyle. D’Adamo, a former physician of the year and accomplished professor, uses research from glycobiology, biochemistry, and several other physicians in his diet book Eat Right 4 Your Type to support the theory. Due to the blood type diet’s recency there hasn’t been many studies conducted to support D’Adamo’s theory. But for every skeptic there is an enthusiastic fan impressed by D’Adamo’s enthusiasm and more than ten years of work put into the book. It also is a New York Times best seller with more than 7 million copies in print, so he must be doing something right. The Premise. So what exactly does this new diet entail? And what sets it apart from other “fad” diets? D’Adamo’s theory is that each person responds differently to certain types of food according to their blood type. He asserts that Lectins, a carbohydrate- binding protein found in foods, cause different interactions in each blood type. If particular lectins interact with blood type related antigens it could have unfavorable effects on your health. The diet divides the food you should focus on and avoid into 1.
![]() The groups are essential foods for a healthy diet – milk, lean meat, beans, vegetables, etc. If not, you can ask your physician who may already have it on file, purchase a test kit, or donate blood at the nearest clinic. Here is D’Adamo’s broad classification for each type: Type O “The Hunter” – This is the oldest form of blood type according to D’Adamo. It can be traced back more than 3. Type A “The Agrarian” – D’Adamo believes this type began with the development of agriculture around 2. Because of this the diet focuses mostly on vegetation. Type B “The Nomad” – Estimates put the dawn of this type at around 1. They have a versatile digestive system and handle dairy products considerably well compared to other types. Type AB “The Enigma” – This is by far the most recent type at about 1. As the letters suggest the diet requirements for this type lie between those of types A and B. Foods for Each Type. Type OSafe to Eat: If you’re a meat lover and type O, then you’re pretty much set for life. This diet focuses on protein sources like red meat, seafood, and poultry like chicken and turkey. Some vegetables that are acceptable for this type are kelp, spinach, kale and broccoli. Stay Away From: Type Os should gravitate away from wheat and grains in their diet. ![]() ![]() Legumes like peas, beans, peanuts, and lentils should be avoided. They also might have digestive issues with dairy and egg products. For more information read my article: Blood Type O Diet – What to Eat and What to Avoid. Type ASafe to Eat: The type A’s effective digestive enzymes make it the ideal choice type for vegetables and grains. Focus on healthy whole grain sources of bread and pasta and avoid simple grains. Fruits like apples, nectarines, berries, avocados, and figs are good choices. For vegetables your spectrum is hardly limited but you should look for plant protein from sources like soy and nuts. Stay Away From: A lot of A types don’t like to hear that their meat protein consumption needs to be strictly limited. Most types of bird, fish, beef, and pork don’t sit well with the limited meat digesting enzymes. Dairy products and kidney beans should also be avoided. Type BSafe to Eat: The B type is considered a balanced omnivore with the easiest dietary maintenance. For meats you should focus on red meat, turkey, and fish. Grains, green vegetables, and fruits are friendly additions with a few exceptions listed below. Stay Away From: Corn, lentils, and seeds of any sort should be avoided. For meat you should avoid chicken. It’s also advised that you steer clear of buckwheat and peanuts if you fall under this type. Type ABSafe to Eat: Borrowing from two other types, an AB type should focus primarily on vegetables, fish, and turkey. ![]() Seafood, tofu, beans, and legumes are great protein sources. Fruits like watermelon, figs, apples, and bananas are acceptable. Stay Away From: Red meat should be avoided when possible because ABs borrow type A’s level of stomach acid. Like type Bs you should steer clear of buckwheat and corn. ABs are also vulnerable to excessive levels of alcohol and caffeine. Benefits of the Blood Type Diet. As mentioned earlier, the effects of this developing diet are still under rigorous study for definite results. One study did prove that the people on the diet did experience significantly healthy levels of cholesterol. In The Complete Blood Type Encyclopedia by Peter D'Adamo. There is a vast span of human existence of which little is known. Archeological ruins from the beginnings. Blood Type O Positive Diet Foods. A Diet for B Positive Blood Group. Digestion & the Blood Type Diet. On the blood type diet, a good breakfast if you're type A is whole-grain cereal, such as steel-cut oatmeal, along with fresh mixed fruit. Millions of others that have tried the diet claim it is one of the most effective weight loss techniques they’ve tried. What most people need when it comes to dietary changes for weight loss is discipline. ![]() They need concrete details on food intake and exercise guidelines. The cookbooks and guides written by D’Adamo for each type are comprehensive guides that leave little room for you to cheat yourself from success. The foods in the diet are all healthy when consumed in proper amounts. Blood Type A thrives on a plant-based diet with some wild-caught fish. Eat Right for Your Type and enjoy the benefits of Personalized Nutrition. Blood type O good and bad foods for your blood group. The Promise. Could eating a diet based on your blood type-- O, A, B, or AB -- help you trim down and get healthier? That's the idea behind the Blood Type Diet. Diet for O Positive Blood Type. Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about. Any food with little to no nutritional benefit is omitted from the guidelines. Because of this you are bound to experience health benefits if you can commit to the dietary change. You’ll feel more energetic, build a healthier future, and improve your physique and well- being. Potential Problems. The biggest problem people have run into while trying the blood type diet was the restrictive guidelines for each blood type. Someone that is used to eating steak everyday generally doesn’t want to turn into an herbivore because they’re a type A. If you’re personal tastes coincide with the restricted foods, you might have trouble adjusting to the diet. ![]() The strict guidelines also may deprive you of essential nutrition. A person that has to cut back on dairy might have to search for a way to get sufficient calcium. People that have to cut meat consumption might lack the proper amount of protein to maintain muscle. Before deciding to try this diet consider whether or not you’re ready to commit. It will take hard work, patience, persistence, and make your grocery list a bit more specific and expensive. That being said it is also a huge trend that shows exciting promise when it comes to naturally enhancing your health. If you have tried this diet, share your experience with the readers. How did it affect you? Have you noticed any changes? We would love to hear your story. If you have blood type O, read my article about the best and worst foods for blood type O. If you want to try more conventional approach, instead of trying extreme diets that do more harm than good, you can find here amazing 9 secrets of losing weight without starving yourself. ![]() Sonic Nutrition Facts. Nutrition facts for the full Sonice Drive- In menu. Select any item to view the complete nutritional information including calories, fat, sodium and Weight Watchers points. You can also use our calorie filter to find the Sonic menu item that best fits your diet. ![]() As you can see, even the healthiest Sonic menu items are still very high in calories and fat. If you're on a diet, choose one or two items that you love and split. You can findYou can find all the Steak N Shake nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Nutrition facts for the full Sonice Drive-In menu. Select any item to view the complete nutritional information including calories, fat, sodium and Weight Watchers. This round's winner: Definitely the Raspberry Coke, because it was so surprising. Carey: Of the three diet colas here (Coke Zero, diet Coke, Caffeine-Free. Though the diet cherry limeade at Sonic is low in calories and sugar, that doesn't make it a nutritious beverage. The only nutrient the. How many calories are in that Coolatta, Mocha Latte or Frappucchino? Find out which fast food drinks are the biggest calorie bombs and how to make them healthier at home. Day No Soda Challenge. Skinny. Ms. For one month Skinny. Ms. This means no soda or diet soda! Not sure you’re ready to give up soda? Do this challenge for yourself and we will help motivate you and provide support along the way. We want you to participate because you want to, not because you have to. There are no contracts involved. It is simply a deal you make with yourself. Even if you don’t have a problem with consuming too much soda, you can still benefit from this challenge! Most sodas contain empty calories, refined sugar and/or and artificial sweeteners? What could it hurt? ![]() Since it’s almost summer and the Sonic in my sister’s small town just went out of business, I thought I would post the recipe for one of my favorite drinks ever. Pepsi, Diet Pepsi, Dr. Pepper, Diet Dr. Dew, Sierra Mist, Rootbeer, Lemonade, Fruit Punch. If you’re wondering how you will get by without soda, you aren’t alone. We gotcha covered, try these Skinny. Ms. Natural Soda Alternatives or other Skinny. Ms. Drinks to help fill the void soda leaves behind. More on the effects of soda here. GUIDELINESNO sodas allowed – Diet or regular. We have other tips for making naturally flavored water right here at Skinny. Ms. Check in Daily – Take a minute each day or every few days, to leave a comment below and tell us about your progress. This also helps with getting the sugar you might be craving and will help make your challenge successful. DURATIONThe challenge lasts for 3. Questions & Answers: Q: I’ve tried so many times to kick the soda habit, but I get a terrible headache that lasts for several days. Any suggestions? A: If you think headaches will be a problem, start lessening the amount of soda you drink each day! Continue with this pattern until you’re down to zero sodas. Or, maybe your grandfather smoked a pack of cigaretts every day for 5. These are the exceptions. We focus on eating healthy as a way of life, not as a temporary fix. Q: If I slip up and have a soda does that mean I’m out of the challenge? A: Of course not! On the other hand, many things in moderation are not okay. Can you think of any? We’re not opposed to drinking a soda on occasion. We decided to make August the . Why should I do this challenge? Watching caloric intake is simple with these smart and healthy snack ideas for 100 calories or less. Great before dinner or a workout energy boost!A: You should do this challenge only if you want to. We’re inviting you to take this challenge if you have a difficult time going one day–or even two days–without having a soda. This is not to say, “never have a soda again, ever”! We want to help you get through the first month so you have the motivation to continue on your own, if you choose too. Whether or not you decide to continue living soda- free after the challenge is completely up to you. So what do you say? ![]() ![]() Feel free to ask questions throughout the challenge. You can also find recipes for drink alternatives here, and we’ll keep updating them throughout the month. Put your best effort in and we promise, it will be worth it. We personally do not drink soda and have not for several years. We recommend you do the research and decide for yourself.
![]() Fitness for men: The busy man's guide to getting in shape. Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.+++“Man, I wish I could train like we used to.”That’s what a high school buddy told me the last time we caught up.“With the kids, my business growing, and all the other stuff I’ve got going on . All fat and not an ounce of muscle. His cholesterol and blood pressure, he told me, had sky rocketed. And he complained of feeling lethargic and sometimes even a little depressed.“I really want to do something about this,” he said grabbing his stomach, “and I want to feel good again. But where am I gonna find time to work out like we did back in the day?”As I sat there, I couldn’t help but feel for the guy. He’s a great person with a fantastic wife, two young children, a growing consulting business, and two aging parents he helps care for. So it sucked to see him feeling trapped and struggling. But here’s the thing: he needn’t feel that way. Busy guys everywhere are still able to manage hectic lives while also managing their health and fitness. I know because I’m one of them. I’m married, have two young children, manage a growing company, and have a host of other things competing for my attention on a daily basis. Yet I still manage to make health and fitness a priority. Here’s more: our team helps thousands of other busy, high- stress guys get in shape and manage their health every single day. And, if you’re interested in looking and feeling good again, we can help you too. Dude, you’re thinking about this all wrong. Getting back to my buddy for a minute, here’s the first piece of advice I gave him — and it’s a piece of advice I give to guys everywhere: Get rid of the idea that what we did in high school is the best way to get in shape. Truth be told, what we did back then was pretty stupid. ![]() What To Eat Before A Workout? Jul 28 Posted by Carol Garcinia in Diet tips, Nutrition, Zone Diet. As if it is not a task to get out of bed early morning to hit the.Weight training for an hour or two? Every day except Sundays? What a waste of time and energy. But I guess we had plenty of time and energy to waste back then. Oh how times have changed! Of course, if we’d have known better, or had some proper coaching, we might have gotten our shit together. But we didn’t. So we spent too much time in the gym, doing the wrong stuff, in a way that wasn’t sustainable. Yes, we were in shape. ![]() Avoid some of the pitfalls and stay on course by getting started on the right foot. Here you’ll find all you need to know about the Paleo Diet, and the best way to. But we were young, had great metabolisms, and succeeded in spite of our program. Not because of it. How to Diet Properly. It can be very frustrating to feel like you are overweight, not to mention the health risks involved. You might feel less confident and even a. In fact, those nagging aches and pains we complain about today — the sore knees, trick shoulders, bum elbows — are probably related to our dumb high school training.(And speaking of injuries, if you’ve got one and that’s what’s stopping you from getting back in shape, read this: How to get in great shape, even after an injury.)As I told my friend: “Here’s the good news: you don’t have to train like we did in high school to get back in shape. In fact, you don’t even want to. I’ve got something else in mind that’ll work way better, take far less time, and fit into your life, as it is now.”First: Choose a simpler, less time- consuming workout plan. Instead of 6 weight- training workouts a week, each taken right out of the pages of Men’s Health magazine, we started with a completely different approach. Each week he did the following: 2 x 3. So, instead of 9 hours of exercise a week — plus travel time to and from the gym — he would be doing less than 3 hours a week. And most of it could be done right at home, if he wanted. He also got to do it all on his own schedule, adjusting the workout days and times so that they would fit into his demanding and ever- changing planner. Sound too good to be true? In fact, Precision Nutrition Coaching is based on this approach. That’s why even the busiest guys can get fantastic results in the program. Next: Get some better nutrition advice. Yes, exercise is important. But, for busy, high- stress guys wanting to drop weight or get back in shape, nutrition is where it’s at. That’s why I also recommended a few nutrition tips. Again, I told him to forget what we did “back in the day.” Loading up on whole milk, protein shakes, chicken breasts, and steamed broccoli was fine when we were younger. But nowadays his goals are different. Plus, he’s got a family to consider. Forcing his wife and children to choke down “bodybuilding food” — or to make special meals just for him — will do more harm than good. So we started with a few nutrition habits, just like we do in PN Coaching. To keep things simple, for the first two weeks of his new exercise program, he added 1g of fish oil per percent body fat (he took 2. Yes, that was it. For the first two weeks. After that, we introduced a new nutrition habit every two weeks. Some habits had to do with how he was eating, some with what he was eating, some with how much he was eating, and some with when he was eating. But they were all designed progressively — each habit building on the last. The key: we didn’t change too much at once. By changing just a little at a time, the changes felt small. Almost too small. But, at the end of the year, his eating was completely different. Finally: Think less, do more. For guys with a lot of responsibilities — and stress — this is exactly how it ought to be. When you’re 1. 9 years old, you may have the time to read, research, and come up with all sorts of crazy exercise and nutrition plans. Probably not. That’s why it’s best, when it comes to fitness, to find someone who can do the thinking and planning for you. Who can make it easy and allow you to focus on one thing: doing. According to our most successful PN clients, it’s this very thing that made all the difference. By trusting our coaching process, and simply doing as we said, they were able to get into the best shape of their lives without stressing and agonizing over every step. Buddy, there’s still hope for you. In the end, here’s the message I wanted to communicate to my friend: “Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide the process.”If you’re like my friend, and have let your busy life stand in the way of your health and fitness, we’re here for you. Every day, through our coaching program, we help guys prioritize their own health and fitness. But whether you choose PN Coaching or not, I do encourage you to do something — anything — as soon as possible. Before you know it, 3. High blood sugar can easily become type 2 diabetes. And high cholesterol can easily become cardiovascular disease. So the question isn’t “do I have time to get in shape?” It’s “do I have time not to?”Next step: Get started. If you’d like some direction and guidance in getting started, we’d be happy to help. In fact, we’ll soon be taking a group of new clients looking for the same thing, all as part of Precision Nutrition Coaching. We accept a very small number of new clients every 6 months, and the spots in the program typically sell out in hours. However, those motivated enough to put themselves on the presale list get to register 2. Plus, you’ll receive a big discount at registration. So put your name on the list below — because, as always, spots are first come, first served, and when they’re gone, they’re gone. Facts About Snakes For Kids. How many times have you come across all these fun facts about snakes for kids? These interesting facts include snake diet, habitat, reproduction and behavior. Snakes are the carnivorous reptiles belong to the suborder Serpentes and can be easily recognized from their legless features together with an elongated body. ![]() DIET & FEEDING (Bailey et al. 1971) (Bailey 1971) (Croft 1981) (Dawson et al. 1975) (Dawson & Ellis 1994, 1996) (Dudzinski et al. 1982) (Edwards et al. Whether it's an urban car park or peaceful woodland, many habitats can be managed to attract butterflies and moths. Each butterfly species has its own habitat. Echidna facts, information, pictures & video. Echidnas are shy, egg-laying mammals. Read everything you need to know about these awesome Australian animals. Platypus Habitat Where Does the Platypus Live? Endemic to Australia, the platypus can be found in eastern Queensland, New South Wales, throughout Tasmania, and. The Koala is the only mammal, other than the Greater Glider and Ringtail Possum, which can survive on a diet of eucalyptus leaves. Eucalyptus leaves are very fibrous. How many times have you come across all these fun facts about snakes for kids? These interesting facts include snake diet, habitat, reproduction and behavior. These reptiles have no external ears but they are not entirely deaf. Nearly all snake species have skulls that consist of several joints thereby allowing them to swallow much larger prey as compared to their head size. ![]() ![]() ![]() ![]() The snakes are found in almost every continent other than Pacific, Antarctica, and Indian Oceans. However, a good number of snakes inhabit in the small islands of Ireland, New Zealand, Atlantic, and Central Pacific. ![]() ![]() There are around 3,4. The size of these reptiles ranges from 1. The snakes are believed to have appeared either from aquatic lizards or burrowing lizards in the period of Cretaceous. The most primitive snake fossils were discovered predating 1. Ma ago. These animals are predominantly carnivorous with most of them are non- venomous. The venomous snakes employ their venom either to kill their prey or to defend themselves. There are few species that are poisonous so much so that they can lead death to humans within minutes. The non- venomous snakes swallow the live or kill by constriction. All these species lack front limbs. The length of the extinct Titanoboa cerrejonesis snake varies from 1. The anaconda is considered to be the heaviest species of snake. On the contrary, the snakes can be as small as 1. The snakes have keen sense of smell. ![]() ![]() These reptiles make use of their forked tongue to gather airborne particles then passes away to vomeronasal organ for further scrutiny. This is the reason why all snakes constantly keep their tongue in motion so as to collect sampling particles from water, ground and air. The tongues are also used to locate their prey and potential predators. They are not best known for their keen eyesight but snakes do have enough visionary sense than enables them track movements nearby. The part of the snake’s body that is in contact with the ground is prone to any kind of vibration thereby allowing them to identify any slight vibrations caused by the prey. The snake’s moulting takes place all throughout the year and serves various functions. One of the primary advantages is that the mites and ticks go away with the older skin secondly; the new skin replaces the old one. According to a study, the moulting facilitates snakes to enhance their growth even though there is no solid evidence to support this. The snakes tend to hide in the rock crevices or shifts towards a safer place before a molt; besides, they do not eat anything before. The young snakes are known to shed their skin four times a year. The skeleton of these reptiles primarily comprise of vertebral column, skull, ribs, and hyoid. What Do Snakes Eat. All these reptiles are primarily carnivorous and are known to consume lizards, birds, small mammals, snails, insects, eggs, and fish. The snakes had to swallow their prey as a whole as they are incapable to tear their prey into pieces. The smaller snakes feed on smaller prey. The young snakes eat small deer, antelope, mice, and lizards. Where Do Snakes Live . These types of reptiles exist in all the continents of the world other than Antarctica, with certain species are found at an altitude of 1. Himalayan Mountains (Asia). Nevertheless, the snakes are not known to reside in the small islands of Iceland. False coral snakes are found only in tropical South America. The dwarf pipe snakes dwell in the Sumatra island and western Malaysia. The wart snakes inhabit across the tropical Southeast Asia, southern Indonesia, Malaysia, Timor Island, east New Guinea, Western Sri Lanka, India, northern coast of Australia, Bismark Archipelago, Solomon Islands, Mussau Island, and Philippines. Reproduction. Nearly all species use internal fertilization and most of these reptiles lay eggs. The snakes tend to abandon these eggs in a nest except king cobra that stays in the nest for incubation. The snakes are ovoviviparous species. Facts about Snakes For Kids. How to Define Your Abs and Burn Stomach Fat. Where your body holds onto excess weight is largely determined by genetics and hormones. However, as you get older — especially if you're a woman — your midsection becomes an increasingly common place for fat storage. Shedding tummy fat and getting defined abs takes dedication, and a commitment to eating clean and training hard. Your body's first choice for energy are carbohydrates, while its second choice is fat. Once your body has used up its store of carbohydrate, it will begin burning fat for fuel. But if you eat too many carbs, especially the unhealthy refined type, fat- burning will be slow or non- existent. ![]() The trick is to limit your carb intake and choose the most nutritious sources. Complex carbs from whole grains and vegetables will give you the energy you need to put in time at the gym, while supplying essential nutrients and fiber. Cut out simple carbs from sweets, sugary beverages and processed foods, and limit your alcohol intake. To shred fat, you need to eat fewer calories than you take in through food. Staying in a caloric deficit is essential for burning fat and revealing defined abs. Your caloric needs will depend on your weight, sex and activity level; working with a nutritionist or personal trainer is the best way to determine how many calories you'll need to shed belly fat. As a starting guide, though, athlete and author Jeremy Scott recommends this simple equation: If you work at a desk all day and train moderately at the gym, Scott recommends multiplying by 1. As an example, a 1. If your body isn't getting enough calories, it will begin to hold on to its fat stores to conserve energy. You also need the energy from calories to train hard at the gym. Your body uses protein to make muscle. If you're not getting enough protein, you won't have the raw material to build ripped abdominal muscles. Protein also helps fill you up, so you can eat less and stay in a calorie deficit. Though the term might sound dated, "middle-age spread" is a greater concern than ever. As people go through their middle years, their proportion of fat to body weight. Abs workouts How to do a plank: A single move for stronger abs Want a single exercise move that will give you rock-hard abs? Build a hard core with this deceptively. The secret to lose stomach fat and get amazing abs? Stop doing crunches and start doing these 3 abs exercises! Losing weight is NOT about. Lack of exercise cause your abs to get soft making it harder to burn stomach fat and piles on the pounds in your hips and around your waist helping you get rid muffin top. ![]() While it's cardio that will help melt away the pounds of fat in your abdomen, sit-ups will help improve your definition. When doing sit. I wanted to burn over 50 lbs of fat. My confidence was in the toilet, and I wanted to find an effective way to lose weight. I did not want to burn away muscle. Abdominal exercises to burn fat, flatten your belly, and strengthen your core. Scott recommends a starting daily intake of 0. Choose lean sources of protein such as chicken, fish, and non- fat Greek yogurt. Up the intensity of your workout for the biggest burn. In fact, as a review of research published in the Journal of Obesity in 2. Instead, the review author, Stephen H. Boutcher, says that high- intensity intermittent exercise, also called high- intensity interval training, or HIIT, is more effective for reducing abdominal fat than other types of exercise. You can do HIIT on the stationary bike, elliptical, rowing machine, or treadmill. You can also do it cycling or running outdoors. Warm up walking, jogging or pedaling at an easy pace for 5 minutes. Return to an easy pace to recover for the same amount of time you sprinted. Repeat steps 2 and 3 four to nine times for a total of five to 1. The Flex Belt® is the first Ab Belt Toning system cleared by the FDA for Toning, Firming and Strengthening the stomach muscles. Abs workouts Get Ripped and Burn Abdominal Fat with our Best Abs Workout Ready to burn that belly fat and get ripped? Try our core workouts for fast fat loss and earn. ![]() Cool down by walking or jogging for 5 minutes. Traditional crunches are not the go- to move when you want to build and define your abs. According to a study performed in 2. San Diego State researchers, crunches rank No. Bicycle crunches, captain's chair leg raises and stability ball crunches were the top three exercises. Researchers determined how effective the exercises were by measuring participants' muscle activity using electromyography equipment. The more muscle mass you have the higher your metabolic rate, even while you're at rest. Do two to three full- body strength training sessions each week, making sure to take a rest day in between. Because they don't fatigue as easily, it's OK to train your abs every day, according to exercise scientist Len Kravitz, Ph. D, who suggests aiming for three to five ab- training sessions weekly. ![]() Painful breasts. Almost all women have tender, painful breasts at some time during their life. If you suffer from regular pain, ask yourself these two important.
Common and Rare Side Effects for Tiger Balm Topical. Selected from data included with permission and copyrighted by First Databank, Inc. This copyrighted material has been downloaded from a licensed data provider and is not for distribution, expect as may be authorized by the applicable terms of use. CONDITIONS OF USE: The information in this database is intended to supplement, not substitute for, the expertise and judgment of healthcare professionals. The information is not intended to cover all possible uses, directions, precautions, drug interactions or adverse effects, nor should it be construed to indicate that use of a particular drug is safe, appropriate or effective for you or anyone else. A healthcare professional should be consulted before taking any drug, changing any diet or commencing or discontinuing any course of treatment. Free online pharmacy compare service for consumers with many brand and generic discount drugs from USA, canadian, mexican, indian and international online pharmacy. |